A girlfriend recently told me that she doesn’t like to go for walks, because it doesn’t seem to make as much sense as using the time for sports. Like Yoga, or runs.
At least- as she said- there should be some action. Some muscle training, sweat and exhaustion. Otherwise you’re just shuffling around with no serious ambition.
I beg to differ. One thing I love about this fresh season, is to calm down on a walk through the woods and inhale all the beauty that fall delivers on a golden platter.
While jogging, I used to focus on a thousand other things instead of just letting my mind wander.
The correct cycle of breathing, the speed- to avoid stitches. The ground, to avoid a broken ankle.
I know how people who run frequently, praise the benefits of jogging. But I never truly felt that it was the right thing for me. Sometimes it was impossible to place my foots exactly right, so I wouldn’t suffer from pain either in my knees, or shins. (The latter is a real joy, once it’s permanent.)
Walking, on the other hand, is beneficial in several ways to me:
My breathing cycle completely is in line with my movements. The mind wanders, the eye catches the details surrounding me. And the walk becomes a meditative journey.
Even scientists have recently found out, that walking might be actually healthier and can improve your longevity, more that intense jogging and overly exhausting exercise can.
To me, that was almost a no-brainer, since I don’t believe that a too extreme workout regimen is good for the heart either. Researchers at the University of Illinois, Urbana-Champaign found that a regularly too intense activity increases levels of certain inflammatory proteins that can allow viruses to thrive.
That explained to me why I might have been catching a cold very easily and more often during long periods of prolonged exercises.
Also the common belief that increased weight loss is a safe result due to intense sports, seems to be outdated as well.
You could work the heck out of your body while sticking to a bad diet, and not much would happen.
For the record: I would never say that running in general is bad. For some people, it‘s the best workout and they feel perfectly fine and healthy.
Exercise are vital for a healthy life and there is no way around it, if you really want to keep up a healthy lifestyle.
Generally though, I guess there is no such thing as a perfect workout for everyone.
We sometimes have to adjust our methods, and exercise the way our body thrives on the movements. Not punish ourselves for that one cookie too much.
A healthy way of exercising means to me, a healthy way of thinking too. Be gentle with your body, so you can still enjoy sports without the ultimate exhaustion, that sure isn‘t always a sign for the healthiest way.
I will do some Yoga this week, since rain is expected for a few days. And when the sun visits us again, I‘m out for the next walk. Wandering towards a happy place, physically and mentally.
|Entire outfit: True vintage 1950s-1960s|